Maximum Fitness trainers are all Certified Personal Trainers that collaborate with medical personnel and develop training programs based on clinical diagnosis. In addition to physical therapy, strength and conditioning, coupled with speed and agility programs often promote faster recovery. The clinical diagnosis will determine the best plan for the client to pursue.

GENTLE

Gentle Yoga classes offer a space for students of all levels and experience to gain strength and balance through gentle stretching and foundational yoga poses. This class is perfect for all bodies regardless of previous experience. In these classes, you will learn about your body and mind while providing your body and mind gentle focus and a physical practice that will leave you with skills that apply both on and off the mat.

FLOW

Flow Yoga classes offer a more active practice to students of all levels and experience fusing movement with breath. Students will awaken their strength, energy, and flexibility in a fun atmosphere. Building on the foundations of Gentle Yoga, you will focus on linking conscious breath with movement including the traditional sequences of vinyasa, sun salution, standing, and seated poses as well as the beginning the exploration of basic inversions.