MAXIMUM FITNESS 24/7 

COURSES AND PROGRAMS

Health & Wellness

Health and Wellness Coaching is an excellent tool to assist you in progressing down the path of behavior change in order to reach your optimal health. During these coaching sessions, the coach will walk with you through the process of developing and implementing your own personal wellness plan. These plans can address any number of variables related to your personal health and wellness including but not limited to weight loss, nutrition, physical activity, smoking cessation, and stress management. The coaching sessions can be completed either individually or in small groups if addressing similar aspects of health. Rebecca Reifsnider of Maximum Fitness is a Certified Health and Wellness Coach through Wellcoaches who holds a Bachelors of Science Degree in

Exercise Science and Nutrition. She is also a certified personal trainer through the American College of Sports Medicine.

Below you will find a comprehensive list of Maximum Fitness's various services offered; we encourage you to find a class or program you feel you will enjoy and most fits what you are looking to accomplish. New to fitness? Trying to get back in shape or prepare that summer bod, but not sure where to start. Give us a call or shoot us an email and one of our knowledgeable and friendly staff members can work with you on accomplishing your goals.

 

Rehab Training

Total body training, reconditioning and rehabilitation program that incorporates six

components of training — flexibility, cardiorespiratory, core, balance, power, and strength. This approach is advantageous in training, reconditioning and rehabilitating elite, college, high school and recreational athletes alike. Rehab training also has proven successful with the general health club population by decreasing body fat, increasing lean muscle mass and improving overall health.

 

Injury Prevention

Corrective Exercise is one of the most critical components of a comprehensive

exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of dysfunction that increases the chance of injury. A complete evaluation will be completed to determine any weaknesses and imbalances so that they can be appropriately addressed.

 

Athletic Training

Our Certified Personal Trainers collaborate with medical personnel and develop training programs based on clinical diagnosis. In addition to physical therapy, strength and conditioning, coupled with speed and agility programs often promote faster recovery. The clinical diagnosis will determine the best plan for the client to pursue.

 

Massage and Trigger Point Therapy

Trigger point myofascial therapy also known as neuromuscular therapy or sometimes massage therapy consists of alternating levels of concentrated pressure on the areas of

muscle spasm. Trigger point therapy is not only beneficial for those that are active, but also for individuals with no or irregular physical activity.

 

TRX

Consists of exercises that develop strength, balance, flexibility and core stability simultaneously. We focus on push, pull, lunge, rotation (hip), squat, balance and stabilization. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

 

Cross Training

Bored with your exercise program? Hit a plateau? Want to improve health, enhance weight loss, and reduce the risk of injury? Then Cross Training is for you! Cross training is a method that uses different types of exercises from various sports to improve performance and health. This course will incorporate routines from multiple different sports activities that will engage your muscles, challenge your mind, and take your training to a different level!

Core Training

Time to strengthen that core! Core training offers multiple benefits which include reducing back pain, improving mobility, improving strength, improving posture, sliming the waistline and enhancing performance in all areas of life. This course will challenge and benefit athletes (you have sneakers…you are an athlete) of all levels. Exercise modifications are always provided when needed, so all are welcome! Core training is the fountain of youth!

 
 

HIIT Training

Turn it up! HIIT is a form of cardiovascular training that alternates bursts of intense exercise with short rest periods. Translation: This is a fast pace, heart-pumping thrill ride that will leave you standing in a pool of your own sweat. Studies show that 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour. Plus it is fun!

 

Circuit Training

Circuit training keeps your heart rate up and targets the whole body for a complete workout! This class consists of short bursts of resistance exercises using only body weight, and light to moderate weights with frequent repetitions followed quickly by another burst of exercises targeting different muscle groups utilizing strength, power, endurance, speed, flexibility, coordination and balance.

 

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